Capsules · Calm, Sleep & Bones

Magnesium Glycinate

4.8 · 890 reviews

The most relaxing mineral, in its gentlest form. 275 mg of magnesium as fully-chelated glycinate — easy on the stomach, easy to absorb — to calm your nervous system, support deeper sleep, and look after your bones, joints and muscles.

Calm & natural sleep aid
Bone & joint support
Gentle, high-absorption form

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1 jar · starter 30 servings · 90 capsules £26.90 Best value 3 jars · best value £24.20 / each £72.60£80.70

£26.90

30 servings · 90 capsules · ships in 1–2 days

The relaxation mineral

Why glycinate is the gentle one

Magnesium powers over 300 processes in your body — from nerve calming to muscle relaxation to bone health — yet most people don't get enough. Cheap forms like oxide are poorly absorbed and can upset your stomach. We use magnesium glycinate: magnesium bound to the calming amino acid glycine, so it absorbs well, sits easy on the gut, and brings an extra calming, sleep-friendly edge.

How it works

Chelated form

Magnesium that's kind to your gut

No laxative effect, no chalky aftertaste. Fully-chelated magnesium glycinate that your body actually absorbs — three small capsules before bed.

— 1 bottle = 90 capsules (30 servings)
— 3 capsules = 275 mg magnesium (from 2,500 mg glycinate)

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What's inside?

One mineral, the right form

Chelated magnesium glycinate — gentle, absorbable, calming.*

Magnesium

elemental275 mg

A meaningful 65% DV dose of elemental magnesium — the mineral behind calm nerves, relaxed muscles and healthy bones.

Glycinate Chelate

bound to glycine2500 mg

Magnesium bound to glycine for high absorption and a gentle effect on the stomach — no laxative surprise.

Glycine

calming amino acidSleep support

The carrier amino acid is calming in its own right, adding to the formula's relaxing, sleep-friendly effect.

Supplement Facts

Serving Size: 3 Capsules · Servings Per Container: 30

Amount Per Serving% DV

Magnesium (from 2,500 mg Magnesium Glycinate)275 mg65%

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

A gentle, absorbable dose

275 mg of elemental magnesium (65% DV) from 2,500 mg of chelated magnesium glycinate, in a vegetarian hypromellose capsule. Made in the USA — 90 capsules.

WARNING: If you are pregnant or nursing, under 18, have kidney issues, or take medication, consult a physician before use. Very high magnesium intake may have a laxative effect.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to take

Three capsules before bed

capsules · evening

Three capsules with water

Take 3 capsules daily with 6–8 oz of water.

About an hour before bed

Take them in the evening to make the most of the calming, sleep-supporting effect.

Daily for best results

Magnesium builds up over time — take it consistently to support calm, sleep and bone health.

Tracked over 8 weeks

Calmer days, deeper nights

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Illustrative, self-reported data for presentation only — not a clinical claim.

FAQ

Good to know

Glycinate is magnesium chelated to the amino acid glycine, so it's absorbed well and gentle on the stomach — unlike cheaper forms (like oxide or citrate) that can cause a laxative effect. The glycine also adds a calming touch.
Many people find magnesium glycinate helps them wind down and sleep more deeply, without the grogginess of a sleeping pill. Take it about an hour before bed.
Evening is ideal to make the most of the calming effect, but any consistent daily time works for the bone and muscle benefits.
Yes — it's in a vegetarian hypromellose capsule with no animal ingredients.
Glycinate is one of the gentlest forms, so it's much less likely to than other magnesiums. Very high doses can still have a mild laxative effect.