Powder · Recovery & Endurance

BCAA Shock Powder (Fruit Punch)

4.8 · 640 reviews

Shock your muscles into recovery. 4 g of 2:1:1 BCAAs plus L-glutamine and B6 in a fruit-punch scoop — to fuel muscle recovery, strength and growth, and reduce breakdown while you train. Sip it intra- or post-workout.

4 g BCAAs (2:1:1)
Muscle recovery & growth
Reduces muscle breakdown

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1 tub · starter 45 servings · Fruit Punch · 0.64 lb (292 g) £33.90 Best value 3 tubs · best value £30.50 / each £91.50£101.70

£33.90

45 servings · Fruit Punch · 0.64 lb (292 g) · ships in 1–2 days

Fuel the rebuild

Why BCAAs during training

When you train hard — especially fasted or in a deficit — your body can start breaking down muscle for fuel. Branched-chain amino acids (leucine, isoleucine, valine) give your muscles the building blocks to keep going and rebuild instead. We use the research-backed 2:1:1 ratio, add L-glutamine for recovery and B6 to help amino-acid metabolism, so you recover faster and hold on to your gains.

How it works

Intra & post-workout

Sip your recovery

A light, fruity fruit-punch drink you sip during or after training — keeping aminos flowing when your muscles need them most. No sugar, no heaviness.

— 1 tub = 292 g (45 half-scoop servings)
— 1/2 scoop (6.5 g) = 4 g BCAAs + 1 g glutamine

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What's inside?

Aminos for working muscles

BCAAs to protect muscle, glutamine to recover, B6 to use them.*

BCAA 2:1:1

leucine · isoleucine · valine4000 mg

4 g of branched-chain amino acids in the studied 2:1:1 ratio — to fuel muscles, reduce breakdown and drive repair and growth.

L-Glutamine

recovery amino acid1000 mg

The most abundant amino acid in muscle — supports recovery, immune health and the gut after intense training.

Vitamin B6

pyridoxine HCl2.5 mg

Helps your body metabolise amino acids and protein, so the BCAAs and glutamine are put to use.

Supplement Facts

Serving Size: 1/2 Scoop (6.5 g) · Servings Per Container: 45

Amount Per Serving% DV

Vitamin B6 (as Pyridoxine Hydrochloride)2.5 mg147%

L-Glutamine1000 mg**

BCAA 2:1:1 (leucine, isoleucine, valine)4000 mg**

** Daily Value (DV) not established.

Other Ingredients: Citric Acid, Fruit Punch Flavor, Beetroot (color), Potassium Citrate, Sucralose, Silicon Dioxide, Acesulfame Potassium, Sodium Chloride.

A full recovery serving

4,000 mg BCAAs (2:1:1), 1,000 mg L-glutamine and 2.5 mg vitamin B6 (147% DV) per half scoop, with a touch of sodium and potassium. Sugar-free, coloured with beetroot. Made in the USA — 292 g, 45 servings.

WARNING: If you are pregnant or nursing, under 18, or take medication or have a medical condition, consult a physician before use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to take

Half a scoop, sip and train

scoop · intra/post-workout

Half a scoop in water

Mix 1/2 scoop (6.5 g) into 8–10 oz of cold water and shake — double it for a bigger 8 g BCAA dose.

Sip during training

Sip it through your workout to keep aminos topped up, or right after to kick-start recovery.

Any training day

Use it on any training day; it's stimulant-free, so the time of day doesn't matter.

Tracked over 8 weeks

Recover harder, train more

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Illustrative, self-reported data for presentation only — not a clinical claim.

FAQ

Good to know

The classic time is during ('intra') your workout to reduce muscle breakdown, or right after to support recovery. They're stimulant-free, so you can have them any time.
It's 2 parts leucine to 1 part each of isoleucine and valine — the ratio most studied for muscle protein synthesis, led by leucine, the key trigger amino acid.
If you eat plenty of protein you're getting BCAAs already. This is most useful for training fasted, in a calorie deficit, or for long sessions where you want aminos flowing without a full meal.
L-glutamine is the most abundant amino acid in muscle and supports recovery, the immune system and gut health — a useful addition after hard training.
Yes — the aminos are fermented (plant-based), it's coloured with beetroot, and it's sweetened without sugar.