Powder · Strength & Muscle

Creatine Monohydrate

4.9 · 1,030 reviews

The one supplement worth taking. 5 g of 100% pure creatine monohydrate per scoop — the most-researched performance ingredient there is — to increase strength, build lean muscle and power your hardest sets. Unflavoured, mixes into anything.

5 g pure creatine
Strength & lean mass
Most-researched ingredient

Build your routine

1 tub · starter 50 servings · 8.8 oz (250 g) £33.90 Best value 3 tubs · best value £30.50 / each £91.50£101.70

£33.90

50 servings · 8.8 oz (250 g) · ships in 1–2 days

The gold standard

Why creatine works

Your muscles use a molecule called ATP for short, explosive effort — and they run out of it fast. Creatine helps regenerate ATP, so you get more reps, more power and more out of every session. Decades of research make it the most-proven supplement for strength and lean muscle. We keep ours 100% pure: 5 g of creatine monohydrate, nothing else.

How it works

100% pure

Just creatine, nothing else

No fillers, no flavours, no fluff — just micronised creatine monohydrate that dissolves into water, juice or your shake without changing the taste.

— 1 tub = 250 g (50 servings)
— 1 scoop (5 g) = 5,000 mg creatine monohydrate

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What's inside?

One pure ingredient

100% creatine monohydrate — the most-studied form, and nothing else.*

Creatine Monohydrate

100% pure5000 mg

A full 5 g daily dose of the most-researched form of creatine, for strength, power and lean muscle.

ATP Energy

muscle fuelPower

Creatine helps regenerate ATP — your muscles' fast-energy currency — for more reps and explosive output.

No Fillers

nothing addedClean

No flavours, sweeteners or additives — just micronised creatine that mixes clean into any drink.

Supplement Facts

Serving Size: 1 Scoop (5 g) · Servings Per Container: 50

Amount Per Serving% DV

Creatine Monohydrate5,000 mg**

** Daily Value not established.

Other Ingredients: None. 100% pure creatine monohydrate.

Nothing but creatine

5,000 mg of 100% pure creatine monohydrate per scoop — no fillers, flavours or additives. 50 servings per tub. Made in the USA — 250 g.

WARNING: If you are pregnant or nursing, under 18, have kidney issues, or take any medication, consult a physician before use. Drink plenty of water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to take

One scoop, every day

scoop · daily

One scoop in liquid

Mix 1 scoop (5 g) into water, juice or your protein shake and stir.

Every day, any time

Take it daily — including rest days — to keep your muscles saturated. Timing doesn't matter much; consistency does.

No loading needed

Skip the loading phase — one 5 g scoop a day will fully saturate your muscles within 2–3 weeks.

Tracked over 8 weeks

Strength and size, building up

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Illustrative, self-reported data for presentation only — not a clinical claim.

FAQ

Good to know

Creatine monohydrate is one of the most-studied supplements in the world, with decades of research supporting its safety and effectiveness in healthy adults.
No — a single 5 g scoop daily saturates your muscles within 2–3 weeks. A loading phase just gets you there a few days sooner.
Any time of day works — what matters is taking it every day, including rest days, to keep your muscles topped up.
Creatine supports lean muscle, not bulk. Some early water retention in the muscle is normal and gives a fuller look — it's not fat.
Yes — it's unflavoured and mixes cleanly into water, juice, a protein shake or your pre-workout.