Powder · Strength & Hydration

Creatine Hydration Powder

4.8 · 720 reviews

Creatine and electrolytes in one scoop. 5 g of pure creatine monohydrate for strength and power, plus sodium, potassium and magnesium to keep you hydrated — the two things hard training depletes, refilled together.

5 g creatine monohydrate
Electrolyte hydration
Strength & power

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1 tub · starter 30 servings · 10.6 oz (300 g) £42.00 Best value 3 tubs · best value £37.80 / each £113.40£126.00

£42.00

30 servings · 10.6 oz (300 g) · ships in 1–2 days

Two essentials, one scoop

Strength needs water too

Creatine is the most-researched supplement for strength and power — it helps your muscles regenerate energy for those last hard reps. But creatine also pulls water into your muscle cells, so hydration matters more. We pair a full 5 g dose with sodium, potassium and magnesium, so you build strength and stay hydrated at the same time.

How it works

New format

Creatine that hydrates

Most creatine is flavourless powder you choke down in water. This one mixes into a light, lightly sweet electrolyte drink — easy to sip before or during training.

— 1 tub = 300 g (30 servings)
— 1 scoop (10 g) = 5 g creatine + electrolytes, 22 kcal

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What's inside?

Strength plus electrolytes

A full creatine dose and the electrolytes hard training burns through.*

Creatine Monohydrate

the gold standard5000 mg

A full 5 g dose of the most-researched form of creatine, to support strength, power and high-intensity performance.

Sodium

as sea salt1000 mg

The primary electrolyte lost in sweat — replenished to keep you hydrated through long or hot sessions.

Potassium

as potassium chloride200 mg

Works with sodium to maintain fluid balance, nerve signalling and healthy muscle contraction.

Magnesium

as magnesium malate60 mg

Supports muscle function and energy, and helps reduce the cramping that comes with intense exercise.

Supplement Facts

Serving Size: 1 Scoop (10 g) · Servings Per Container: 30

Amount Per Serving% DV

Calories22 kcal

Magnesium (as Magnesium Malate)60 mg14%

Sodium (as Sea Salt)1,000 mg43%

Potassium (as Potassium Chloride)200 mg4%

Creatine (as Creatine Monohydrate)5,000 mg***

** Percent Daily Values are based on a 2,000 calorie diet. *** Daily Value not established.

Other Ingredients: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

A full dose, properly hydrating

5,000 mg creatine monohydrate plus 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per scoop — just 22 calories, sweetened with stevia. Made in the USA — 300 g, 30 servings.

WARNING: If you are pregnant or nursing, under 18, have kidney issues, follow a sodium-restricted diet, or take any medication, consult a physician before use. Drink plenty of water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to take

One scoop in water

scoop · daily

One scoop in water

Mix 1 scoop (10 g) into 10–16 oz of water and stir or shake until dissolved.

Before or during training

Sip it before or during your workout for hydration, or any time to top up your daily creatine.

Every day

Creatine works best taken daily and consistently — even on rest days — to keep your muscles saturated.

Tracked over 8 weeks

Strength and stamina, building up

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Illustrative, self-reported data for presentation only — not a clinical claim.

FAQ

Good to know

Creatine draws water into your muscles, so staying hydrated matters even more. Adding sodium, potassium and magnesium replaces what you sweat out — so you get strength and proper hydration in one scoop.
No loading phase needed — take one 5 g scoop daily and your muscles will saturate over a couple of weeks. Just be consistent.
Any time works, but before or during training gives you hydration when you need it. Take it daily, including rest days.
Creatine can cause a little water retention in the muscle early on — that's normal and settles. The electrolytes actually help your fluid balance.
If you're pregnant or nursing, under 18, have kidney issues, or follow a sodium-restricted diet, consult a physician before use.