Real strength
5 g of pure creatine monohydrate — the most-studied ingredient for power, reps and lean strength.
Powder · Strength & Hydration
Creatine Hydration Powder
4.8 · 720 reviews
Creatine and electrolytes in one scoop. 5 g of pure creatine monohydrate for strength and power, plus sodium, potassium and magnesium to keep you hydrated — the two things hard training depletes, refilled together.
- 5 g creatine monohydrate
- Electrolyte hydration
- Strength & power
5 g creatine monohydrate
3 key electrolytes
Mixes clean · no clumps
Vegan · GMP-certified
One scoop, two jobs
Strength and hydration are the two things hard training depletes. This refills both — at once.
Electrolyte hydration
Sodium, potassium and magnesium keep you hydrated and cramp-free through every hard set.
No mixing hassle
Dissolves clean in water — no gritty clumps, no chalk. One scoop, shake, done.
Two essentials, one scoop
Strength needs water too
Creatine is the most-researched supplement for strength and power — it helps your muscles regenerate energy for those last hard reps. But creatine also pulls water into your muscle cells, so hydration matters more. We pair a full 5 g dose with sodium, potassium and magnesium, so you build strength and stay hydrated at the same time.
- Creatine monohydrateA clinical 5 g dose — the most-studied form — to support strength, power and muscle energy.
- Sodium & potassiumThe key electrolytes lost in sweat, replaced to maintain hydration and healthy fluid balance.
- Magnesium malateMagnesium supports muscle function and helps reduce the cramping that comes with hard training.
Strength and stamina, building up
More in the tank
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Strength & power
Reps to failure
A daily 5 g creatine dose was associated with steady gains in strength and the ability to push out more reps over the programme.
Hydrated through every set
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Hydration
Cramp resistance
Replacing sodium, potassium and magnesium tracked with better hydration and fewer cramps during hard sessions.
Bounce back faster
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Recovery
Daily energy
Better hydration and muscle energy were linked with smoother recovery and steadier energy day to day.
Weeks 0–8. Illustrative of the kind of progress reported in creatine research — individual results vary.
Your daily scoop
Three steps, ten seconds — that's the whole routine.
One scoop in water
Add one scoop to 300–400 ml of water and give it a quick shake.
Before or during training
Sip it around your workout — strength and hydration when you need them most.
Every day
Creatine works by building up — take it daily, even on rest days.
Strength plus electrolytes
A full creatine dose and the electrolytes hard training burns through.*
Creatine Monohydrate
5000 mg
the gold standardA full 5 g dose of the most-researched form of creatine, to support strength, power and high-intensity performance.
Sodium
1000 mg
as sea saltThe primary electrolyte lost in sweat — replenished to keep you hydrated through long or hot sessions.
Potassium
200 mg
as potassium chlorideWorks with sodium to maintain fluid balance, nerve signalling and healthy muscle contraction.
Magnesium
60 mg
as magnesium malateSupports muscle function and energy, and helps reduce the cramping that comes with intense exercise.
Why Creatine Hydration
Plain creatine builds strength but leaves you dry. Sports drinks hydrate but do nothing for power. This does both.
| Creatine Hydration | Plain creatine | Sports drink | |
|---|---|---|---|
| 5 g creatine monohydrate | — | ||
| Full electrolyte blend | — | ||
| Supports strength & power | — | ||
| Keeps you hydrated | — | ||
| Sugar-free | — | ||
| One clean scoop | — | — |
People are talking
★★★★★
Extra reps on my last sets and none of the cramping I used to get on long sessions. Mixes clean, tastes light. Easily my favourite creatine.
Marcus T.Verified buyer · 3 months
★★★★★
I sip it through training and actually stay hydrated now. Strength has crept up over a few weeks without any bloating.
Priya S.Verified buyer · CrossFit
★★★★★
One scoop, done — no loading, no chalky mess. Would love a couple more flavours, but the results speak for themselves.
Daniel K.Verified buyer
Good to know
Why combine creatine with electrolytes?
Creatine draws water into your muscles, so staying hydrated matters even more. Adding sodium, potassium and magnesium replaces what you sweat out — so you get strength and proper hydration in one scoop.
Do I need to load creatine?
No loading phase needed — take one 5 g scoop daily and your muscles will saturate over a couple of weeks. Just be consistent.
When should I take it?
Any time works, but before or during training gives you hydration when you need it. Take it daily, including rest days.
Will it make me bloated?
Creatine can cause a little water retention in the muscle early on — that's normal and settles. The electrolytes actually help your fluid balance.
Who should avoid it?
If you're pregnant or nursing, under 18, have kidney issues, or follow a sodium-restricted diet, consult a physician before use.
Train hard. Recover harder.
Strength and hydration in one scoop — start your routine today.
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